Parent & Baby Zumba
Rebuilding self-confidence and a shadow of our former sexy selves!
The three drivers to feeling energised and confident as a new mother
When these drivers are off balance or missing, mothers can feel isolated and depleted. At Dance Tribe our goal is to enable feelings of confidence and to build strength – allowing new mothers to thrive and not just strive and survive.
Simplicity: I feel capable
Purpose: I feel a sense of achievement
Belonging: I feel connected and supported
Dance Tribe
Parent & Baby Zumba Classes in Airfield Estate, Dundrum, D14.
Our Zumba classes solve for each of these drivers
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Parent & Baby Zumba
50 mins
Feel the grooves with your baby in tow and glide your way back into a gentle cardio workout. Suitable from six weeks post-partum.
Expected outcome: Rebuild self-confidence and a shadow of your former sexy self with our community of parents!
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Tea & Connect
30 mins
Zumba concludes with tea and coffee and a designated spot to convene with like-minded expectant mums who are going through the same thing as you
Expected outcome: Share experiences and build connections
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Airfield Estate
Location
Free, ample parking. Easy access to ground floor yoga room.
Expected outcome: Free, ample parking with no stairs to climb and no parking meters to feed
100%
Attendees recommend our Mum & Baby Yoga Classes
Our Parent & Baby Zumba class is on Wednesday’s in Airfield, D14.
We offer a 9am start time
Cost :
€23* for a Single Class
€85* for a Bundle of 4 (Flexible Dates)
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Alessia Santos
ZUMBA INSTRUCTOR
Zumba Dance Instructor training | Zumbini licensed | Aqua Zumba licensed. Alessia is passionate about dance and has been spreading the joy of Zumba through energetic classes in various locations around the world including Brazil, London and Cyprus.
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Hannah Donovan
BEHAVIOURAL CHANGE SPECIALIST & SLEEP COACH
MSc Work and Organisational Psychology/ BA Degree in Psychology and Psychoanalysis / Diploma in Business, Life and Executive Coaching/ Gentle Sleep Coach.