Pregnancy Yoga

We prepare expectant Mums for pregnancy and labour

Full or partial refund through Health Insurance.

Three drivers to feeling ready and prepared as expectant mothers

When these drivers are off-balance or missing, birthing mothers can feel overwhelmed and underprepared. At Prepare Tribe our goal is to enable feelings of resilience and readiness.

Certainty: I feel clear

Autonomy: I feel in control

Competence: I feel mentally and physically prepared

Prepare Tribe

Pregnancy Yoga Classes in Mount Merrion, Co. Dublin

Our Pregnancy Yoga solves for each of these drivers

Pregnancy Yoga

1hr 15m
Mental and physical preparation for pregnancy and labour. Focus on breathwork, positioning, movement, attunement and positive affirmations
Expected outcome: Time to focus and prepare for the journey ahead
Cacao & Connect

30 mins
Yoga class concludes with a hot cacao and a nourishing treat with like-minded expectant mums who are going through the same thing as you
Expected outcome: Share experiences and build connections
Mount Merrion Community Centre

Location
Free, ample parking. Easy access to ground floor yoga room.
Expected outcome: Free, ample parking with no stairs to climb and no parking meters to feed

100%

Attendees recommend our Mum & Baby Yoga Classes

Our Pregnancy Yoga class is on Wednesdays in Mount Merrion, Co. Dublin

We offer a 12pm start time

Cost :

€23* for a Single Class
INTRO OFFER €60* for a Bundle of 4 (Flexible Dates)
€85* for a Bundle of 4 (Flexible Dates)

*As this Maternity Yoga course is led by a qualified Yoga teacher, many Health Insurance Providers will allow for full or partial refund

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Susie Coakley

YOGA INSTRUCTOR & MENTAL HEALTH
Pre and post-natal yoga (Therapy Ireland)/ BA Degree Psychology/ Postgraduate in Mental Health. Susie is passionate about yoga as a tool for empowering women and their bodies both during and after their pregnancies.
Hannah Donovan

BEHAVIOURAL CHANGE SPECIALIST & SLEEP COACH
MSc Work and Organisational Psychology/ BA Degree in Psychology and Psychoanalysis / Diploma in Business, Life and Executive Coaching/ Diploma in Sleep Coaching.