Mum & Baby Yogalates
We equip new Mums to make the transition from depletion to restoration
| INTRO OFFER €60* for Bundle of 4 (SAVE €25)
| INTRO OFFER €60* for Bundle of 4 (SAVE €25)
Heal Tribe
Mum & Baby Yogalates Classes in Mount Merrion & Sandymount
The three drivers to feeling energised and confident as a new mother
When these drivers are off balance or missing, mothers can feel isolated and depleted. At Heal Tribe our goal is to enable feelings of confidence and to build strength – allowing new mothers to thrive and not just strive and survive.
Simplicity: I feel capable
Purpose: I feel a sense of achievement
Belonging: I feel connected and supported
“It was like a breath of fresh air in my baby-mum life. I love my baby to bits but it can be a bit monotone, days and nights all the same! I really liked the teacher” Carlotta
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Mum & Baby Yogalates
1 hour
Gentle re-introduction to exercise focused on building abdominal strength and working on pelvic floor/ breathwork/ option for baby to be held by instructor(s) allowing you to put yourself first
Expected outcome: One full hour of self-focus
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Cacao & Connect
1 hour
Yoga class concludes with a hot cacao and a nourishing treat with like-minded new mums who are going through the same thing as you
Expected outcome: One full hour to mingle with like-minded parents
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Mount Merrion Community Centre
Location
Free, ample parking. Classes held at the same time every week. Timed to avoid rush hour traffic. Easy access to ground floor yoga room. Buggies are welcome.
Expected outcome: Free, ample parking with no stairs to climb and no parking meters to feed.
100%
Attendees recommend our Mum & Baby Yogalates Classes
Our Mum & Baby Yogalates classes are in Mount Merrion & Sandymount
We offer 10:00am and 11:00am start times
Cost :
€23* for a Single Class
€85* for a Bundle of 4 (Flexible Dates)
INTRO OFFER €60* for Bundle of 4 (SAVE €25)
*As this Maternity Yoga course is led by a qualified Yoga teacher, many Health Insurance Providers will allow for full or partial refund
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Susie Coakley
YOGA & PILATES INSTRUCTOR & MENTAL HEALTH
Pre and post-natal yoga (Therapy Ireland)/ BA Degree Psychology/ Postgraduate in Mental Health
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Hannah Donovan
BEHAVIOURAL CHANGE SPECIALIST & SLEEP COACH
MSc Work and Organisational Psychology/ BA Degree in Psychology and Psychoanalysis / Diploma in Business, Life and Executive Coaching/ Diploma in Sleep Coaching.
