Because 10% change can make 90% difference

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Module Discussion Points

Reframing

Rethink the literature to help reset unrealistic expectations. Identify if you have a sleep problem to begin with.
Sleep Truths

Explore the science behind sleep struggles. Discover the two key sleep processes that drive your baby’s sleep.
The 10% Breakthrough

Learn when and how to make impactful changes for better sleep. Key barometers for success are. Identify low-hanging focus areas that can make a world of difference.

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Hannah’s advice was like being handed a ladder that got us out of a hole. After a brief call with Hannah our little guy had the longest stretch of sleep that he’s had since he was born. A significant improvement for us .

Wesley Byrne

What You Will Leave Feeling

Hope and encouragement

You’ll leave with a renewed sense of hope, knowing that even minor adjustments can create results in both your baby’s sleep and your own.
Peace of Mind

With practical tools and strategies at hand, you'll feel calm and capable, knowing that small changes can lead to big differences.
Relief from Uncertainty

You’ll feel a sense of clarity and reassurance as you identify the root cause of your baby’s sleep challenges, knowing you're not alone in this.
Connection and Support

As you discover that your struggles are shared by others, you’ll experience a sense of community and understanding, making you feel supported and not isolated in your journey.
Feel empowered to Act

Understanding your baby’s sleep needs through a simplified lens, you’ll feel empowered to take charge and make effective changes, no matter how small.
Confidence in your parenting

By learning the science behind your child’s sleep, you’ll feel more confident in your decisions, knowing that your actions are based on proven methods.

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Meet Your Sleep Coach

Hannah is a mum of two and a Holistic Infant Sleep Coach, with experience working alongside more than 1,000 parents to understand the unique challenges of infant sleep. Trained by Lyndsey Hookway and with a background in Psychology, Behavioural Change, Coaching, and Psychometrics, she is on a mission to make infant sleep support accessible and realistic for parents everywhere.

Having personally experienced the overwhelming impact of sleep deprivation, including 14 wake-ups per night, Hannah knows the struggle firsthand. Her approach is grounded in empathy and practical strategies, recognizing that infant sleep isn't one-size-fits-all. Hannah’s tailored advice empowers parents to start small, even when running on empty, and provides the reassurance they need to navigate the sleep maze with confidence.

Hannah Donovan
GENTLE HOLISTIC INFANT SLEEP COACH

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What Our Clients Say

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We are the closest we’ve ever been to ‘sleeping through the night’. We are at a point where she is night-weaned. We’ve managed to break all feed to sleep associations. We don’t know ourselves because I’m getting long stretches of sleep.

Jacinta Whyte